![]() How to Go on the Cabbage Soup Diet (with Pictures)Reader Approved. Three Parts: Preparing for the Diet. Trying the Cabbage Soup Diet. Making the Most of the Diet. Community Q& AThe cabbage soup diet requires you eat large amounts of cabbage soup for a week. During this week you can also eat some fruits and vegetables, chicken, beef and brown rice.
Proponents say it is a good way to lose a few pounds very quickly. It will certainly drastically lower your calorie intake, but it may be water weight or lean tissue rather than fat that you are losing. It is very difficult to burn that many fat calories in a such a short time. If you do decide to try the diet, you shouldn't extend it beyond one week. The lack of complex carbohydrates, vitamins, minerals and protein may leave you feeling tired and weak. Remember that long- term weight loss requires lasting changes to your eating and exercise habits. Checking out diet plans to lose weight quickly? The cabbage soup diet is exactly what you need. Dieters have reported losing a whopping 10 pounds in just 7 days! ![]() Chicken & Barley Soup. This is a great tasting light soup that you can make in around 30 minutes. Barley is very nutritious and helps keep us feeling fuller for longer.![]()
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