Burn Lower- Belly Fat: The Best Exercises for Lower Abs. How to do it: Lie faceup with your knees bent and turned out, feet flexed, and heels pressed together. Inhale and lift your head and shoulders off the floor, curling up over your ribcage, looking at your legs. Reach your arms outside of your hips off of the floor, palms facing down. As you exhale, press out through your heels and extend your legs 4. Inhale and bend your heels back into your body. That's one rep. Do up to 3 sets of 1. Make it harder: Extend your legs lower to the ground as you press out, or keep both legs extended and turned out, and then lift and lower them instead of bending and extending (just be sure your back stays down during the movement!). Mind your muscle tip: Focus your attention on your abs, forcing them to do most of the work to lift and lower your legs. Be sure to keep your lower back pressed into the floor the entire time. RELATED: Workout Video: The 8 Best Exercises for Lower Abs. Photos by: Vanessa Rogers Photography. Shot on location at The Biltmore Hotel & Spa in Coral Gables, Florida. ![]() ![]() Most Effective Cardio Exercises To Burn Calories and Fat. The best cardio exercise is simply the one you will do day in and day out consistently. Lose belly fat and get six pack abs in record time! This unique program shows you how to get abs without boring cardio, sit ups and starvation dieting. ![]() Hey Julian, I don’t have data to compare the calorie burn of HIIT vs. I have come across it before, but it’s dependent on the type of HIIT vs. W orking out is more fun when you’re splashing around in your gym or community pool. Aquatic exercises can burn fat and they’re healing, too, easing symptoms for. The Best Way to Burn Fat If You Hate Cardio (It’s actually the best workout for weight loss, period.) By BJ Gaddour December 19, 2016. Best Weight Lifting Exercises To Burn Fat How to Lose Weight Fast These cardio questions and answers provide helpful advice and tips for adding cardio into an overall fitness plan to burn calories and lose body fat. Choose one which you enjoy doing and don’t be afraid to mix the exercises up. Interval cardio work consists of moving from one exercise to another in set time intervals. For example, you could do the elliptical trainer for 1. Interval training is a great way to keep everything fresh! There are two schools of though when it comes to cardio training. The “slow & steady” group and the “high intensity” group. These two groups breakdown like this: Slow & Steady Cardio. ![]() Long duration (4. Low intensity. Burn fat and not carbs. Preserve joints. High Intensity Cardio. Short duration (2. High intensity (interval training)Burn tons of calories & rev up your metabolism throughout the day. Treat cardio like weights – explosive movements (sprinting, etc)Our advice is to try both for at least 6 weeks and make sure to monitor your progress with a journal and take weekly photos of yourself to see if you’re truly losing body fat. Which Cardio Exercise Burns the Most Calories? Below are the top 1. Step Aerobics – one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. Bicycling – stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 2. Swimming – like cross- country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross- training for other cardio activities. Doing the breast stroke can burn approx. Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 1. 45- lb person burns over 4. Rock Climbing – is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 3. Cross- Country Skiing – whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 1. 45 lb person can burn approx 3. Running – Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 1. 45 LB person can easily burn 3. Elliptical Trainer – is an excellent cardio exercises and a great way to build endurance. A 1. 45 LB person can burn about 3. Rowing – is both a cardio exercises as well as giving your arms an incredible workout. LB person can burn about 3. Walking – Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 1. Sprinting, adding hills or an incline can increase amount of calories burned. For the real high intensity cardio people out there who love the H. I. I. T training (High Intensity Interval Training), below are the top three cardio exercise which will provide amazing results! Jumping Rope – This is one of the simplest, yet most effective exercises one can do. In just 1. 5 to 2. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport – tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye- hand coordination, lateral movement, foot and hand speed and agility. Sprinting – Sprinting is a killer fat burning cardio exercise. Just look at the incredible muscular phsiques of world class Olympic sprinters versus the skinny and gaunt look of marathon runners. Sprinting is a truly explosive exercise that burns a lot of calories in a short amount of time and keep your metabolism humming all throughout the day! Spinning – These high- intensity workouts to music simulate a challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
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